Obesity in Teens

Health begins with choice. Poor nutrition and lack of exercise are the major contributing factors to the obesity trends we are now experiencing. Fast foods, larger servings and plates, drinking calories in sodas, sedentary games (video), and decreased physical activity all play a role. Taking in more calories than we use up soon affects our weight and overall health.

Children follow and are guided by their parents. Good parenting includes providing and modeling good nutritional choices, in addition to physical activity. These are just two of the eight principles of health that when implemented will bring about huge health benefits, and reversal of obesity, diabetes, and cardiovascular diseases.

Beginning today you can help your child to reverse obesity and decrease other health risk factors through good nutrition and a program of regular physical activity.