Tween Obesity and Cardiovascular Disease

Cardiovascular disease is usually associated with older adults. As the obesity epidemic continues unabated worldwide obese children and adolescents are also being diagnosed with the complications of cardiovascular disease.

At the same time that the BMI increases there is often a corresponding increase in blood pressure among obese children. These children are at increased risk for vascular structure dysfunction and metabolic syndrome. Cardiovascular disease in adults often have their origin in childhood. The risk factors for cardiovascular disease include hypertension, obesity, elevated cholesterol levels and diabetes.

A study investigating the association between BMI in childhood and coronary heart disease in adulthood found that children with high BMI in childhood had increased risk for fatal and non-fatal cardiac events as adults.

Tips for Reversing Cardiovascular Disease

Heart disease can be reversed.

1. make physical activity a part of your daily routine
2. reduce fats in your diet
3. eat a plant-based diet
4. eliminate sweetened drinks
5. drink adequate amounts of water
6. get between 7 and 8 hours of sleep each night
7. make healthy food choices - more fruits and vegetables
8. trust in divine power for ability to stay committed to health goals and relieve stress